Shari22's Journal, 15 November 2012

117.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 20.50g | Prot: 78.00g | Carb: 115.00g.   Breakfast: Essentials Vanilla Protein Shake Mix. Lunch: Arbonne Essentials Fruit Bar. Dinner: Chocolate Protein Shake Mix. Snacks/Other: Fit Chews, Arbonne Essentials Vanilla Shake, Arbonne Essentials Chocolate Bar. more...

1692 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...