Kenric's Journal, 16 November 2012

After Thanksgiving at work

189.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2141 kcal

Fat: 93.79g | Prot: 58.52g | Carb: 268.50g.   Breakfast: breakfast taco. Lunch: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: stuffing, buttermilk pie. more...

2448 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...