Weigh In record (no journal entry) for 16 November 2012
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179.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2091 kcal
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Fat: 43.04g | Prot: 74.34g | Carb: 237.24g.
Breakfast: Oatmeal, Blueberries , Light & Fit Yogurt - Vanilla, Pomegranate, Coffee. Lunch: Whole Wheat Flour Tortillas, Whole Wheat Flour Tortillas. Dinner: Chicken Caesar Salad. Snacks/Other: Buttered Air Popped Popcorn, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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