Weigh In record (no journal entry) for 05 April 2019
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2687 kcal
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Fat: 56.26g | Prot: 87.92g | Carb: 491.49g.
Breakfast: Honey, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Tone's Cayenne Pepper, Black Pepper, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Ginger, Water (Bottled), Bananas, Ocean Spray Reduced Sugar Craisins, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Cinnamon, Trader Joe's Raw Pumpkin Seeds, Ginger, Bob's Red Mill Old Fashioned Rolled Oats, Bob's Red Mill Old Country Style Muesli. Lunch: Alvarado Street Bakery Sprouted Energy Squares/Bara, Honey, Tasty Bite Jodhpur Lentils, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Dinner: Fresh Thyme Peanut Butter Filled Pretzels, Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. more...
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losing 5.6 lb a week
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