Weigh In record (no journal entry) for 04 April 2019
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2794 kcal
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Fat: 84.32g | Prot: 73.31g | Carb: 458.41g.
Breakfast: GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Bragg Organic Apple Cider Vinegar, Black Pepper, Turmeric (Ground), Water (Bottled), Bananas, Ocean Spray Reduced Sugar Craisins, Whole Foods Market Nutritional Yeast, Dried Seaweed, Ginger (Ground), Cinnamon, Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger. Lunch: Ginger, 365 Organic Sauerkraut, Garlic, Summer Fresh Tuscan Bean Salad, Publix Yukon Gold Potatoes, Ginger, Fresh & Easy Pico De Gallo, Kroger Green Bell Pepper, Avocados. Dinner: Sue Bee Honey (1Tbsp, 21g), Sunrise Organic Energy Bars. more...
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losing 1.4 lb a week
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