Penlan's Journal, 05 April 2019

Coo!
159.2 lb Lost so far: 0.4 lb.    Still to go: 15.9 lb.    Diet followed N/A.

Diet Calendar Entry for 05 April 2019:
433 kcal Fat: 28.30g | Prot: 34.93g | Carb: 7.83g.   Breakfast: Lamb Liver, Egg, Butter, Sainsbury's Greek Style Natural Yogurt. more...
losing 1.5 lb a week

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