Weigh In record (no journal entry) for 16 November 2012
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205.0 lb
Lost so far: 62.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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3055 kcal
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Fat: 88.65g | Prot: 116.57g | Carb: 358.75g.
Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Potato Salad with Egg, Fritos, Frankfurter or Hot Dog on Bun. Dinner: Broccoli, Multigrain Bread, Oyster Sauce, White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Lite Beer (Bottle), Holiday Porter Beer, 60 Minute IPA, Chocolate Fudge with Nuts. more...
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losing 3.5 lb a week
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