Weigh In record (no journal entry) for 15 July 2010
|
165.9 lb
Lost so far: 25.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2010:
|
2355 kcal
|
Fat: 72.04g | Prot: 93.37g | Carb: 358.77g.
Breakfast: Peaches, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: tomato, red pepper, blackberries, chicken, pasta pesto, Chocolate Peanut Butter Crisp, Bananas. Dinner: Peanut Butter Cups Assortment, Ice Cream, Macaroni or Noodles with Cheese, Chicken (Skin Not Eaten), Broccoli. more...
|
|
3269 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours and 4 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rklugman's weight history
|