Weigh In record (no journal entry) for 14 July 2010
|
165.9 lb
Lost so far: 25.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
2409 kcal
|
Fat: 90.07g | Prot: 111.28g | Carb: 307.08g.
Breakfast: Bananas, Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Mocha Frappuccino Light (Grande), Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Pretzels. Dinner: Brownie, Grilled Vegetables, Chicken Francese. more...
|
|
2830 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours and 56 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes, Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 33 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rklugman's weight history
|