Weigh In record (no journal entry) for 15 July 2010
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1043 kcal
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Fat: 30.92g | Prot: 104.26g | Carb: 101.01g.
Breakfast: medifast peach oatmeal 06:30. Lunch: medifast parmesan cheese puffs 12:30. Dinner: guldens spicy brown, romaine, Mushrooms, bertolli olive oil, hellman's real mayonnaise, garlic, ground turkey. Snacks/Other: medifast soup 23:30, medifast cappuccino, medifast caramel crunch 15:00, medifast multi grain crackers, medifast oatmeal raisin bar 09:00. more...
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losing 2.1 lb a week
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