Weigh In record (no journal entry) for 16 July 2010
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259.6 lb
Lost so far: 10.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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480 kcal
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Fat: 10.00g | Prot: 44.00g | Carb: 65.00g.
Breakfast: medifast peach oatmeal 07:00. Lunch: medifast chili nacho cheese puffs 12:00. Snacks/Other: medifast oatmeal crunch bar 15:00, medifast oatmeal raisin bar 09:00. more...
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losing 9.8 lb a week
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