| July 2010 |
| Thu 22nd: |
110 *
|
12%
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 21st: |
470 *
|
52%
|
fat: 8.50g |
| |
protein: 47.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 20th: |
844
|
94%
|
fat: 19.91g |
| |
protein: 78.03g |
| |
carbs: 101.56g |
|
-
|
-
|
| Mon 19th: |
935
|
104%
|
fat: 20.42g |
| |
protein: 94.88g |
| |
carbs: 114.70g |
|
-
|
-
|
| Fri 16th: |
480 *
|
53%
|
fat: 10.00g |
| |
protein: 44.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 15th: |
1043
|
116%
|
fat: 30.92g |
| |
protein: 104.26g |
| |
carbs: 101.01g |
|
-
|
-
|
| Wed 14th: |
962
|
107%
|
fat: 31.98g |
| |
protein: 90.34g |
| |
carbs: 90.71g |
|
-
|
-
|
| Tue 13th: |
872 *
|
97%
|
fat: 39.98g |
| |
protein: 71.34g |
| |
carbs: 71.71g |
|
-
|
-
|
| Mon 12th: |
890
|
99%
|
fat: 25.16g |
| |
protein: 95.12g |
| |
carbs: 92.13g |
|
-
|
-
|
| Sun 11th: |
1314
|
146%
|
fat: 74.25g |
| |
protein: 92.97g |
| |
carbs: 85.03g |
|
3111*
|
 1797
|
| Sat 10th: |
1015
|
113%
|
fat: 36.89g |
| |
protein: 97.93g |
| |
carbs: 83.61g |
|
-
|
-
|
| Fri 9th: |
986
|
110%
|
fat: 35.11g |
| |
protein: 94.48g |
| |
carbs: 87.80g |
|
-
|
-
|
| Thu 8th: |
775
|
86%
|
fat: 22.87g |
| |
protein: 81.71g |
| |
carbs: 83.94g |
|
-
|
-
|
| Wed 7th: |
821
|
32%
|
fat: 34.66g |
| |
protein: 76.38g |
| |
carbs: 71.45g |
|
-
|
-
|
| Tue 6th: |
825
|
32%
|
fat: 21.35g |
| |
protein: 95.86g |
| |
carbs: 76.70g |
|
-
|
-
|
| June 2010 |
| Fri 4th: |
1486
|
57%
|
fat: 80.72g |
| |
protein: 58.97g |
| |
carbs: 129.78g |
|
3400*
|
1914
|
| May 2010 |
| November 2009 |
