browneyes6809's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
210.0 lb Lost so far: 30.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
900 kcal Fat: 21.00g | Prot: 36.50g | Carb: 151.50g.   Breakfast: Butternut Squash Soup, Water (Bottled). Lunch: White Roll, Gravy, Mashed Potatoes. Dinner: Quarter Chicken (Dark Meat with Skin), Root Beer. Snacks/Other: Pepsi Lime (Can). more...
3146 kcal Activities & Exercise: Desk Work - 14 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
on diet Weight Watchers   losing 3.5 lb a week

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