browneyes6809's Journal, 14 November 2012

Still trying to lose despite my health problems.
211.0 lb Lost so far: 29.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:
1131 kcal Fat: 7.11g | Prot: 16.82g | Carb: 264.27g.   Breakfast: Pepsi Lime (Can), Butternut Squash Soup, Water (Bottled). Lunch: Cheese Bread, Pepsi Lime (Can). Dinner: Lemonade (Can), Potato & Cheddar Perogies. Snacks/Other: Pepsi Lime (Can). more...
3105 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers  

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