Weigh In record (no journal entry) for 15 November 2012
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341.0 lb
Lost so far: 17.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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3204 kcal
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Fat: 122.90g | Prot: 124.73g | Carb: 406.25g.
Breakfast: Malt o Meal Frosted Flakes, Pineapple Juice, Orange Juice. Lunch: Lemon Meringue Pie Pudding Cup, Polar Kippered Snacks, Vernors, Great Value Whipped Salad Dressing, Hard Boiled Egg. Dinner: Beef Top Round, Sour Cream, Fresh Carrots, Great Value Ice Cream Drumsticks, Salted Butter, Caffine Free Pepsi, Walmart Russett Potato's. Snacks/Other: Caffeine Free Pepsi, Caramel Creams, Nacho Chips Great Value, Caffeine Free Pepsi, Milk Chocolate M&M's, V8 Splash Berry Blend. more...
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losing 7.0 lb a week
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