Weigh In record (no journal entry) for 18 November 2012
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338.4 lb
Lost so far: 19.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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2460 kcal
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Fat: 108.61g | Prot: 99.94g | Carb: 330.48g.
Breakfast: Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Vanilla Pudding Cup, Polar Kippered Snacks, Vernors, Great Value Whipped Salad Dressing, Hard Boiled Egg. Dinner: French Bread, Caffine Free Pepsi, Ground Chuck, Great Value Vegtable Oil, Ore Ida Hash Browns, Salted Butter. Snacks/Other: Vernors, V8 Splash Berry Blend, Marshmallow Topping. more...
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losing 6.1 lb a week
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