Weigh In record (no journal entry) for 15 November 2012
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124.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1396 kcal
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Fat: 70.92g | Prot: 35.32g | Carb: 151.54g.
Lunch: Smart Squeeze Nonfat Margarine Spread, Baked Potato (Peel Eaten). Dinner: waffle house hashbrowns, waffle house bacon (3pcs.). Snacks/Other: Dipped Butterscotch Cone (Large) . more...
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losing 0.4 lb a week
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