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trwheeler's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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133.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1029 kcal
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Fat: 27.70g | Prot: 20.67g | Carb: 175.80g.
Breakfast: milk, cocoa pebbles. Lunch: Banana, Whitewheat Healthy White Bread, Omega Plus Light Mayonnaise. Dinner: eggo waffles. Snacks/Other: Equal, t.g.i. fridays, Coffee (Brewed From Grounds, Decaffeinated), Honey. more...
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on diet Sparkpeople.com
losing 0.6 lb a week
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