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Well, back from another week long vacation, so I think I did pretty good. We ate out lots. I enjoyed myself but tried not to stuff myself. I chose not to drink or have sweets. I think that helped. Other than one good walk, I didn't really get any exercise in except walking while sight-seeing or shopping. I had access to a treadmill but chose not to use it. Time to step it up again!
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1714 kcal
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Fat: 55.77g | Prot: 132.66g | Carb: 177.46g.
Breakfast: Breakstone 2% cottage cheese, Blueberries. Lunch: Picante Sharp Provolone Cheese, Extra Virgin Olive Oil, RF Mayo, Chunk White Albacore Tuna in Water, Steamfresh Frozen Broccoli and Cauliflower, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Extra Virgin Olive Oil, Sun-Dried Tomatoes (In Oil, Drained), Feta Cheese, Barilla Plus Farfalle Pasta, Quinoa - Organic whole grain, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: honeydew melon, Mojo Bar - Peanut Butter Pretzel. more...
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2246 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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