Weigh In record (no journal entry) for 19 July 2010
|
171.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
1546 kcal
|
Fat: 37.81g | Prot: 108.33g | Carb: 201.78g.
Breakfast: Breakstone 2% cottage cheese. Lunch: Parmesan Cheese (Shredded), Delights Parfait, Zucchini, All Whites 100% liquid egg whites, Egg White, Egg Beaters - Original. Dinner: yellowtail sashimi, salmon sashimi, sushi, fried calamari. Snacks/Other: banana, 2% Reduced Fat Calorie Countdown Chocolate Milk, Pork Loin (Tenderloin, Lean Only), mayonnaise, sour cream, spinach, Simply Naked Pita Chips (Stacy's Pita Chip Company). more...
|
|
2264 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitkat57's weight history
|