Marv1n's Journal, 04 April 2019

285.2 lb Lost so far: 36.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 52.39g | Prot: 88.29g | Carb: 160.95g.   Lunch: Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Cheese, Fajita Vegetables, chipotle black beans, chipotle mexican chicken. Dinner: Lay's Lightly Salted Potato Chips (1 oz), Denny's Sliced Tomatoes (3 Slices), Kraft American Cheese Slice, Hillshire Farm Oven Roasted Turkey Breast, Nature's Own Light Wheat Bread. Snacks/Other: Bananas, Halls Sugar Free Cough Drops, Metamucil Sugar Free Metamucil. more...

4220 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 8 hours, Resting - 4 hours and 5 minutes, Driving - 1 hour and 15 minutes. more...