robhicks47's Journal, 14 July 2010

231.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 56.35g | Prot: 63.32g | Carb: 112.68g.   Breakfast: Reduced Fat Latte Coffee, Cheerios, 2% Fat Milk. Lunch: Orange Peel Chicken, P.F. Chang’s Pork Fried Rice. Dinner: Freshly Squeezed Orange Juice, Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Snacks/Other: Tequila, Tequila. more...

2993 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...