robhicks47's Journal, 13 July 2010

231.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 73.95g | Prot: 89.24g | Carb: 100.45g.   Breakfast: Deli Sliced Ham, Mild White Cheddar Cheese, Croissant, Scrambled Egg (Whole, Cooked) , Reduced Fat Latte Coffee. Dinner: Orange Peel Chicken, Wonton Soup, P.F. Chang’s Pork Fried Rice. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...