robhicks47's Journal, 22 July 2010

232.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 59.25g | Prot: 109.88g | Carb: 59.84g.   Breakfast: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls, Reduced Fat Latte Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Margarita, Heineken Beer. more...

2784 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...