kilna's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
228.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1663 kcal Fat: 60.25g | Prot: 147.92g | Carb: 137.94g.   Breakfast: Half and Half, 2% Cottage Cheese, Carrots. Lunch: Raisins, Grape Tomatoes, Salmon, Market Pantry Raspberry Vinaigrette, Spinach, Sugar In The Raw, Mini Moo. Dinner: El Pollo Loco Pinto Beans, El Pollo Loco Vegetables, El Pollo Loco Tortilla, El Pollo Loco Leg, El Pollo Loco Breast. more...
3263 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Shopping - 2 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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