kilna's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
228.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1663 kcal Fat: 60.25g | Prot: 147.92g | Carb: 137.94g.   Breakfast: 2% Cottage Cheese, Carrots, Half and Half. Lunch: Salmon, Raisins, Spinach, Grape Tomatoes, Sugar In The Raw, Market Pantry Raspberry Vinaigrette, Mini Moo. Dinner: El Pollo Loco Pinto Beans, El Pollo Loco Vegetables, El Pollo Loco Tortilla, El Pollo Loco Leg, El Pollo Loco Breast. more...
3263 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Shopping - 2 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.