Weigh In record (no journal entry) for 15 November 2012
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152.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2738 kcal
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Fat: 112.45g | Prot: 172.40g | Carb: 244.57g.
Breakfast: xoi mặn. Lunch: tom, thit ram, cơm, ca. Dinner: trung luoc, thit kho, com. Snacks/Other: trai cay tron, cake. more...
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2138 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Sitting - 2 hours and 30 minutes. more...
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gaining 0.8 lb a week
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