lephucuong's Journal, 05 November 2012

keep going
151.0 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1511 kcal Fat: 68.96g | Prot: 102.28g | Carb: 112.24g.   Breakfast: vit quay. Lunch: thit ram, cơm. Dinner: dau hu, banh mi, cơm, thit ram. more...
1918 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 10 hours, Desk Work - 2 hours, Sitting - 3 hours and 30 minutes. more...
on diet lephucuong's own diet   losing 0.4 lb a week

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