lephucuong's Journal, 05 November 2012

keep going

151.0 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 68.96g | Prot: 102.28g | Carb: 112.24g.   Breakfast: vit quay. Lunch: thit ram, cơm. Dinner: dau hu, thit ram, banh mi, cơm. more...

1918 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 10 hours, Desk Work - 2 hours, Sitting - 3 hours and 30 minutes. more...