Weigh In record (no journal entry) for 15 November 2012
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178.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1880 kcal
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Fat: 65.34g | Prot: 121.49g | Carb: 216.64g.
Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Polish Sausage Sandwich. Dinner: Traditional Tuscan White Bean Soup. Snacks/Other: Roasted Salted Cashew Nuts, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original, Special Dark Chocolate Bar Candies, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. more...
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2270 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Mandolinmark's weight history
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