Weigh In record (no journal entry) for 15 November 2012
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171.6 lb
Lost so far: 54.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1719 kcal
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Fat: 65.31g | Prot: 76.67g | Carb: 217.70g.
Breakfast: canned green beans, chicken breast, milk 1%, cheerios. Lunch: Thai Cashew Chicken, Pad Thai Noodles. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Peanut Butter Cup, Almonds, Silky Smooth Dark Chocolate Promises - Almond. more...
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losing 7.0 lb a week
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