Weigh In record (no journal entry) for 18 November 2012
|
172.6 lb
Lost so far: 53.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2012:
|
914 kcal
|
Fat: 45.02g | Prot: 48.01g | Carb: 78.61g.
Breakfast: butter, jimmy dean, bacon, cheddar, eggs, whole wheat bread. Lunch: salami, whole wheat bread, healthy choice country vegetble soup. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|