Weigh In record (no journal entry) for 15 November 2012
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1420 kcal
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Fat: 49.70g | Prot: 43.34g | Carb: 205.37g.
Breakfast: Hamburger Buns, Brat Patties, Coffee with Cream and Sugar. Lunch: Chicken, Bacon & Ranch Sauce Rising Crust Pizza. Snacks/Other: zoo, Pepsi (Can), Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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losing 5.6 lb a week
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