Weigh In record (no journal entry) for 14 November 2012
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1947 kcal
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Fat: 62.40g | Prot: 98.50g | Carb: 251.24g.
Breakfast: Lean Body Smoothie (12 oz), Coffee with Cream and Sugar. Lunch: Brat Patties, Nacho Cheese Doritos, Hamburger Buns, Pepsi. Dinner: Chicken, Bacon & Ranch Sauce Rising Crust Pizza, Pepsi (Can). Snacks/Other: Jelly Beans, Proti. more...
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3090 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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