AMSEYMOUR's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012

Diet Calendar Entries for 15 November 2012:
1398 kcal Fat: 43.81g | Prot: 92.96g | Carb: 168.53g.   Breakfast: Gluten Free White Sandwich Bread, Almond Cookie, Bing Cherries, ISO-100 Cookies and Cream (Hydrolyzed Whey Protein), Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Cream (Half & Half), Caffe Americano (Tall), Honey, Plums, Sweet Cherries, Bananas, ISO-100 Cookies and Cream (Hydrolyzed Whey Protein), Ketchup, Tomatoes, Black Beans, Shredded Chicken Breast, Gala Apples, Sour Cream, Honey, Caffe Americano (Tall), Cream (Half & Half), Egg. more...
2309 kcal Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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