|
I am feeling really good. I'm energetic. I am easily able to go 4 hours between meals without intense cravings or hunger. My body is finally letting go.
|
198.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 April 2019:
|
1690 kcal
|
Fat: 138.85g | Prot: 95.87g | Carb: 21.63g.
Breakfast: Avocados, Tillamook Extra Sharp Cheddar Cheese, Bacon Grease, Bacon, Egg (Whole), Coffee. Lunch: Broccoli, Butter (Salted), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Macadamia Nuts, Avocado Vegetable Oil, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Simple Truth Organic Raw Pumpkin Seeds, Taylor Farms Baby Spring Mix, Feta Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Cream Cheese. more...
|
losing 3.5 lb a week
|