Weigh In record (no journal entry) for 03 April 2019
|
163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2019:
|
1777 kcal
|
Fat: 84.25g | Prot: 111.60g | Carb: 121.78g.
Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Agropur Brie Normandie, Kirkland Signature Egg Whites. Lunch: Brownie , Indian Flatbread Naan, Corned Beef, Green String Beans, Pasta with Marinara Sauce, Agropur Brie Normandie. Dinner: Cucumber (Peeled) , Chinese Broccoli (Cooked) , Sunrise Firm Tofu, Beer, Scrambled Egg , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|