Weigh In record (no journal entry) for 15 November 2012
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227.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1268 kcal
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Fat: 62.90g | Prot: 41.36g | Carb: 150.49g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Pepper Steak Meal. Dinner: potato chips, salted butter, krafy singles american cheese, shaved ham, thin rolls. Snacks/Other: Apple Straws - Original Cinnamon, Nutty Bars, 100 calorie popcorn. more...
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losing 5.6 lb a week
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