Weigh In record (no journal entry) for 03 April 2019
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
2792 kcal
|
Fat: 73.90g | Prot: 92.65g | Carb: 463.28g.
Breakfast: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Bragg Organic Apple Cider Vinegar, Water (Bottled), Black Pepper, Turmeric (Ground), Bananas, Whole Foods Market Nutritional Yeast, Cinnamon, Trader Joe's Raw Pumpkin Seeds, Ginger (Ground), Dried Seaweed, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger. Lunch: Soy Sauce, Frank's Red Hot Sauce, Arugula (Rocket), Heinz Hot Dog Relish, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Dr. Praeger's California Veggie Burgers. Dinner: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Honey, Sunrise Organic Energy Bars. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|