Weigh In record (no journal entry) for 03 April 2019
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1474 kcal
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Fat: 52.41g | Prot: 129.77g | Carb: 119.44g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Friendly Farms Coffee Creamer, Chicken Breast, House Salad. Dinner: Signature Cafe Vegetable Barley Soup, Meijer Mediterranean Salad, Jambalaya with Meat and Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2050 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 15 minutes, Stretching (yoga) - 20 minutes. more...
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gaining 2.8 lb a week
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