Weigh In record (no journal entry) for 14 November 2012
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2012:
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1153 kcal
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Fat: 84.04g | Prot: 88.40g | Carb: 8.06g.
Breakfast: sausage patty, hardwood smoked bacon. Lunch: Regular Mayonnaise, romaine lettuce, leg quarter, baked chicken breast. Dinner: heavy cream, cauliflower, Caesar Salad Dressing, Cos or Romaine Lettuce, pork chop fried. Snacks/Other: pork rinds. more...
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losing 3.5 lb a week
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