Weigh In record (no journal entry) for 14 November 2012
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134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1467 kcal
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Fat: 64.58g | Prot: 100.30g | Carb: 131.44g.
Breakfast: Bananas, Creamy Peanut Butter, Pure Almond Milk - Unsweetened Original, Psyllium Fiber, vanilla Cream, slimtevia , Organic Frozen Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds) . Lunch: Grilled Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Cole's Garlic Baguette , Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Dark Almond Chocolate Bar, Brazil Nuts. more...
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1564 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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