Weigh In record (no journal entry) for 19 November 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1450 kcal
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Fat: 56.59g | Prot: 96.60g | Carb: 152.35g.
Breakfast: Brazil Nuts, 100% Pure Pumpkin, slimtevia , Pure Almond Milk - Unsweetened Original, vanilla Cream, Coffee (Brewed From Grounds) , Magma Plus, Psyllium Fiber. Lunch: Chicken Stir Fry with Kung Pao Sauce. Dinner: Garlic Shrimp Burrito. Snacks/Other: Honey Bar - Sesame. more...
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gaining 0.6 lb a week
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