Weigh In record (no journal entry) for 02 April 2019
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1850 kcal
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Fat: 79.40g | Prot: 114.73g | Carb: 121.15g.
Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Agropur Brie Normandie, Kirkland Signature Egg Whites. Lunch: Subway 6" Tuna. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, Green String Beans, Beer, Ground Pork (Cooked) , Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Apples . more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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