Weigh In record (no journal entry) for 14 November 2012
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236.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1630 kcal
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Fat: 58.00g | Prot: 87.50g | Carb: 188.50g.
Breakfast: 5 Rain Sugar Free Chewing Gum, Mexican Style Chicken Quesadilla. Lunch: Parmesan Chicken Marinara. Dinner: Mild Chicken Thigh, Whitewheat Healthy White Bread, Melba Toast Roasted Garlic, Zesty Chicken Gumbo Soup (50% Less Sodium). Snacks/Other: Unsalted Almonds, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Granola Thins Crispy Squares - Dark Chocolate, Grahamfuls, Dr Pepper Ten (12 Oz). more...
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losing 0.1 lb a week
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