jermonb1's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
236.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1630 kcal Fat: 58.00g | Prot: 87.50g | Carb: 188.50g.   Breakfast: Mexican Style Chicken Quesadilla, 5 Rain Sugar Free Chewing Gum. Lunch: Parmesan Chicken Marinara. Dinner: Zesty Chicken Gumbo Soup (50% Less Sodium), Melba Toast Roasted Garlic, Whitewheat Healthy White Bread, Mild Chicken Thigh. Snacks/Other: Dr Pepper Ten (12 Oz), Grahamfuls, Granola Thins Crispy Squares - Dark Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Unsalted Almonds. more...
on diet jermonb1's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jermonb1's weight history


jermonb1's Recent Activity

jermonb1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrsroboto commented on victoriaegypt's Journal Entry.
Klynn82 supported KayBuckaroo's Journal Entry.
Khornebread recorded a Weight Entry at 174.0 lb.
Joleen2012 supported Retta Smith's Journal Entry.
adefwebserver commented on their Journal Entry.
adoptspring supported Liznelia's Journal Entry.
MLWare supported eat_les's Journal Entry.
Pixie68 supported jengetfit123's Journal Entry.