Weigh In record (no journal entry) for 02 April 2019
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285.2 lb
Lost so far: 36.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1176 kcal
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Fat: 67.68g | Prot: 57.97g | Carb: 101.26g.
Breakfast: Okra (Frozen), Garlic, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Lunch: Cinnamon, West End Cuisine Grilled Mediterranean Chicken Skewers, Fritos Mild Cheddar Cheese Dip, Broccoli, Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Kroger Unsalted Peanuts. Snacks/Other: Metamucil Sugar Free Metamucil, Fresh Lemon Juice. more...
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3667 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sitting - 8 hours. more...
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losing 12.6 lb a week
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