Weigh In record (no journal entry) for 14 November 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2030 kcal
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Fat: 55.04g | Prot: 137.13g | Carb: 149.58g.
Breakfast: Milk (Nonfat), Greek Yogurt. Lunch: Granny Smith Apples, Ham Sandwich on Wheat. Dinner: Bistro Cranberry Walnut Salad, Salmon, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Smoked Salmon, Asparagus, Beer, 100% Whey Protein - Frosty Chocolate. more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 1 hour, Running - 7/mph - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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