Weigh In record (no journal entry) for 14 November 2012
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204.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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4240 kcal
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Fat: 202.65g | Prot: 364.69g | Carb: 261.92g.
Breakfast: Butter, Toasted White Bread, Hash Browns, Bacon, Scrambled Egg , Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. Lunch: Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: hibachi, FRIED RICE. Snacks/Other: Whole Milk, 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 23.8 lb a week
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