ianbag13045's Journal, 14 November 2012

199.0 lb Lost so far: 22.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 52.92g | Prot: 60.89g | Carb: 104.61g.   Breakfast: Pork Sausage Patty, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Light Nonfat Yogurt - Orange Creme, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread. Dinner: Whole Wheat Bread, Pork Loin (Tenderloin), Salted Sweet Cream Butter Sticks. Snacks/Other: Potato French Fries, Tea with Milk and Sugar, Tea with Milk and Sugar. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...