ianbag13045's Journal, 13 November 2012

Below 200!
198.0 lb Lost so far: 23.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1047 kcal Fat: 32.98g | Prot: 84.16g | Carb: 103.36g.   Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Bagel Thins - Everything, Pork Sausage Patty. Lunch: 100% Whole Wheat Bread, Light Nonfat Yogurt - Orange Creme, Fat Free Turkey Breast. Dinner: Broccoli & Cauliflower, Oranges, honey gold potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Tea with Milk and Sugar. more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   losing 21.0 lb a week


13 Nov 12 by member: Rubie-sue


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