Weigh In record (no journal entry) for 14 November 2012
|
227.8 lb
Lost so far: 41.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2012:
|
1287 kcal
|
Fat: 64.56g | Prot: 47.46g | Carb: 140.50g.
Breakfast: liquid eggs, fat free cheese, Flour Tortillas (Fajita Size). Lunch: Corinas Tortillas De Maiz Blanco, Classic Wieners, Just For One - Broccoli & Cheese Sauce. Dinner: Classic Potato Chips (Family Size), Boiled Egg, American Cheese Slice, 100% Whole Wheat Whole Grain Bread. Snacks/Other: Nutty Bars, 100 calorie popcorn. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|