Weigh In record (no journal entry) for 14 July 2010
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239.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1861 kcal
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Fat: 63.22g | Prot: 60.11g | Carb: 281.44g.
Breakfast: Cinnamon Rolls, Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Extra Lean Turkey Bacon, Cheddar Cheese, Light White Bread. Dinner: Saltine Crackers, Potato Corn Chowder (Regular). Snacks/Other: Low Fat Ice Cream Cones - Mint with Fudge, Pudding Pops, 100 Calorie Pack Mini Cakes, Chocolate-Coated Light Ice Cream Bar or Stick, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Sugar Free Dark Chocolate Pudding Snack. more...
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3680 kcal
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Activities & Exercise:
Soccer - 45 minutes, Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours and 20 minutes. more...
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steady weight
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